Montreal workshops 2026

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Introduction to Continuum: The art of being fluid

Continuum is a unique somatic approach that acknowledges the primacy of the fluid system and the depth of healing that comes when we engage the fluids. Explore breath, vocalized sound and biological movement, which like water, spirals, spreads, pulsates and undulates. In a state of attentive presence let unfold the fluid movement you are. These internal movements and felt-sensations will begin to organize and re-organize in new and unexpected ways. To engage with our fluid nature in this manner, is to stimulate our body’s capacity for self-regulation and well-being. This practice is a refreshing resource that informs our personal, physical and relational life, our creative activities and in general, our perception of the world in which we live.

This Introduction prepares participants for all other Continuum classes and workshops offered.

  • Saturday, January 10, 2026
  • 10am-2:30pm
  • Fee: $97.73 (taxes included)
  • At Proto Studio, in Mile-End
  • For more information and to sign up:  rabin.linda@videotron.ca

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Continuum and Self Care: the healing from within

In this workshop we will explore the gifts that come when we bring attention to our biological organism as a breathing, fluid expression of life. We are invited to sense and feel, to listen and receive, to engage with breath, vocalized sound and silence, to explore movement, be in stillness and discover our innate fluid aliveness. When we attend to ourselves in this way, we stimulate our body’s capacity for self-regulation and well-being. Continuum is a refreshing resource that informs our personal, physical and relational life, our creative activities and in general, how we perceive and engage with the world in which we live. 

  • 5 mornings, January 26-30, 2026
  • 9:30am-12:30pm at Studio 303 
  • For more information and to sign up:  info@studio303.ca

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Continuum, the Art of Being Fluid: in Halifax, Nova Scotia

Continuum is an inquiry into the nature of fluids. We are the movement of water on land. At the most intrinsic level of our being, like the ocean, we undulate, pulsate, arc and spiral. When we slow down and pay attention to these biological movements, they teach us about the art of being – in the body, in the moment, in life.

In these 2 workshops, we will explore a variety of breaths and vocalized sounds that stimulate the fluid system; engage in a fluid range of non-patterned movement from a micro to macro level and in different relationships to gravity; and with our presence, silently attend to the sensations and movements that emerge.

Continuum is an approach that can enhance and bring new perspectives to our personal and professional practice. It can increase our capacity for easeful movement, awaken sensuality, spark our creativity and invigorate our overall health and well being.

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*Would you like to participate in a class, but this schedule does not coordinate well with yours? If so, please contact me to see what other option is possible. With enough people, I can open up another class that could work for you.