Montreal workshops

Introduction to Continuum: The Art of Being Fluid

Continuum is a unique somatic approach that acknowledges the primacy of the fluid system and the depth of healing that comes when we engage the fluids. Explore breath, vocalized sound and biological movement, which like water, spirals, spreads, pulsates and undulates. In a state of attentive presence let unfold the fluid movement you are. These internal movements and felt-sensations will begin to organize and re-organize in new and unexpected ways. To engage with our fluid nature in this manner, is to stimulate our body’s capacity for self-regulation and well-being. This practice is a refreshing resource that informs our personal, physical and relational life, our creative activities and in general, our perception of the world in which we live.

This Introduction prepares participants for all other Continuum classes and workshops offered.

Sat. January 22, 2022
9:30am- 3pm (lunch break 12-1pm), $85, on Zoom
For more information or to sign up: [email protected]


A Time for Renewal: an end of year mini-intensive

As we experience the impact of winter’s darkness we also feel the promise of the new year’s emerging light. Come mark this annual period of transition. Welcome the New Year, 2022, with an in-depth practice of Continuum. Through our sounding and moving, through the resonant group field created by each presence, the “medicine” that is pertinent for each one of us is revealed. 

Option 1: Dec. 29, 30 & 31, 2021 : 9:30am-12noon : $75. This is an in-person activity limited to 12 participants. (Required: Vaccine passport; wearing mask during practice) Option 2: Jan.1st, 6:30pm-9:30pm & Jan.2nd, 10am-1pm, $75. This activity is on Zoom
Previous experience in Continuum required. For more information or to sign up: [email protected]


Continuum: Explore the Unexplored Within

When: Jan. 17 – 21, 2022 ; 9:30am- 12:30pm (mon.-fri.)
Where: in studio, organized by Studio 303: www.studio303.ca
Information and to sign up: [email protected]


Would you like to participate in a class, but this schedule does not coordinate well with yours? If so, please contact me to see what other option is possible. With enough people, I can open up another class that could work for you.