Montreal classes

Continuum Winter-Spring 2022

Continuum: This Life as Movement

In this series we will explore the cyclical nature of life and how that expresses itself through the practice of Continuum.  A breath or a sound stimulates sensations, minute stirrings within, bringing our awareness to the movement of our inner waters.  A journey begins, unfolding the creative and fluid nature of life as movement. Guided by the messages of this messenger, we explore, discover, become, from moment to moment.  From micro to macro, from the ancient and primordial to the universal and infinite. This practice is a refreshing resource that informs our personal, physical and relational life, our creative activities and in general, our perception of the world in which we live. (Previous experience in Continuum required)

  • January 31-March 17 (7 weeks): $150
  • 2 Options
  • Mondays, on Zoom, 6:30pm-8:45pm
  • Thursdays, in person, 9:30am-11:45am

A Moving Inquiry into the Heart of Colors 

An exploration into the energy of colors through a process of internalization and felt-sensation, leading into open movement.  We will investigate one color in each class, followed by time for integration through coloring, writing and verbal sharing. Much like sounds in Continuum, colors carry vibrations that permeate our body tissues. Each color has an energy, awakening sensations and images that inform our expression and movement. The color work is a sensory, creative and therapeutic approach, enlightening and enriching the many ways we can be. Recommended: Art materials, such as oil pastels and a pad for coloring, pen and notebook for writing, and enough space to move freely.

  • March 28-May 16 (7 weeks): $150
  • 2 Options
  • Mondays, on Zoom, 6:30pm-8:45pm
  • Thursdays, in person, 9:30am-11:45am
  • *no class April 18

Continuum and Self-Care

An exploration into self-care through presence and attention to the felt-sensations of our body tissues.  Using breaths, vocalized sounds and fluid-like movements, we stimulate the fluid network of our organism, giving space for the body’s intelligence to manifest what is needed in the moment.  Through opening our awareness to the sensations below our habitual level of attention, we discover a world of potential where new perspectives inform and enrich our personal lives. We emerge rested, nourished and inspired, ready to engage in the world with renewed energy. 

  • May 30-June 23, (4 weeks) $85
  • 2 Options
  • Mondays, on Zoom, 6:30pm-8:45pm
  • Thursdays, in person, 9:30am-11:45am

If you are new to Continuum and would like to participate in a class series, see introductory workshop

To reserve your place and information: [email protected]


Sunday Monthly Classes

This monthly gathering is for people who would like to be in a group practice but are not available for the weekly classes. Each month we will explore a sequence based on Continuum: This Life as Movement (See description above).

  • Feb. 20, March 20, Apr.24, May 22
  • 9:30am-12:30pm (MTL time) // 3:30pm-6:30pm (CET)
  • 4 classes: $140, 3 classes: $105, single class: $40
  • On Zoom

To reserve your place and information: [email protected]
*For more options see Montreal workshops


*Would you like to participate in a class, but this schedule does not coordinate well with yours? If so, please contact me to see what other option is possible. With enough people, I can open up another class that could work for you.