Montreal classes

Continuum Fall Session 2024


Continuum : New Beginnings ….. Creative Unfoldings

An 8-week series: October 3 – December 2.This is a time in the world when we are being asked to move with change in unexpected, and at times, unpredictable ways. In response to this world climate I am proposing to return to the basics of this practice – the sensation of breath, the vibrational power of sound and the sheer pleasure of being fluid movement. With slowing down and paying attention to our felt-sense, we deepen presence and our ability to move with change. Paying attention to the uniqueness of each moment brings awareness to the continuous opening of possibility, to the creative and innovative unfolding of our organism. We may emerge feeling nourished, revitalized and inspired, ready to engage in the world with renewed energy.

This class series is open to people of all levels of Continuum experience, from beginners newly introduced to the practice to those with years of experience.

  • 2 Options:
  • Mondays, Oct. 7 – Dec. 2, 6pm-8:15pm on Zoom
  • Thursdays, Oct. 3 – 28, 9:30am-11:45am, in person (limited to 10 participants)
  • Fee: 8 classes, $200
  • no classes October 31 & November 4
  • To sign up and for more information:


Continuum Sunday Monthly

This monthly online gathering is for people who would like to be in a group practice but are not available for the weekly classes. Each month we will explore a new sequence based on the theme: New Beginnings ….. Creative Unfoldings (see description above)

  • November 3 & December 1
  • 9:30am-12:30pm (MTL time) // 3:30pm-6:30pm (CET)
  • 2 classes: $70, single class: $40
  • On Zoom
  • To sign up and for more information:

For more options, view Montreal workshops

*Would you like to participate in a class, but this schedule does not coordinate well with yours? If so, please contact me to see what other option is possible. With enough people, I can open up another class that could work for you.

For further information or to sign up: