Montreal classes

Continuum Fall Session 2021

Weekly classes: Continuum and the 4 Elements

Earth, Water, Fire and Air

With each class we will dive into a creative exploration inspired by the 4 elements. Drawing on Continuum breaths, sounds and movement, and with attention to our felt-sense, experience how the elements inform our body tissues, nourish our being, transform how we see the world and are in relationship with all of Life. 


  • Earth – our bones and grounded, rooted nature 
  • Water – our fluid being, ever-moving, changing and adaptable 
  • Fire – our heart being, radiant, inspired and passionate
  • Air – our breath, receiving, freeing, communing with space 

If you are new to Continuum, see introductory workshop

2 options: Mondays, 6:30pm-8:45pm on Zoom or Thursdays, 9:30am-11:45am in-person *Thursday in-person classes could shift to Zoom due to future Covid regulations
Full session: Sept.13 – Dec.9 (12 weeks) : $230
Half session: Sept.13 – Oct.28 (6 weeks) : $132
Half session: Nov.1 – Dec.9 (6 weeks) : $132
* no classes week of Oct.4

To reserve your place and information: [email protected]

Sunday Monthly Classes

This monthly gathering is for people who would like to be in a group practice but are not available for the weekly classes. Each month we will explore a sequence based on Continuum and the 4 Elements (See description above).

  • Sept.19, Oct.24, Nov.21, Dec.12
  • 9:30am-12:30pm (MTL time) // 3:30pm-6:30pm (CET)
  • 4 classes: $140, 3 classes: $105, single class: $40
  • On Zoom

To reserve your place and information: [email protected]
*For more options see Montreal workshops

*Would you like to participate in a class, but this schedule does not coordinate well with yours? If so, please contact me to see what other option is possible. With enough people, I can open up another class that could work for you.