Continuum is an exploration into the fluid dance of life as it unfolds through our being and the world around us. Movement is the teacher. In Continuum we take the time to slow down and tune into our internal rhythms. We explore a variety of breaths, vocalized sounds and fluid movements.
We open our awareness to the sensations below our habitual level of attention – to life’s fluid matrix – and enter a world of potential where new perspectives inform and enrich our personal lives and professional practices, whether physical, psychological, artistic or spiritual. Continuum is beneficial for people of all ages and physical ability.
… … …
eyes closed
breath
sound
slowing down……..
attending to internal sensations
feeling movement
tiny movements, larger movements – that undulate and pulsate
movements that recall the origins of life
the slightest ripple in my foot sends
a wave through my pelvis
sensations emerge,
movements within movements
I stay with it….for a moment…for an eternity….
images unfold,
planetary life of an ancient time
in my fingers, my chest, my thigh, my belly
wherever I bring my attention
there is movement
creating….connecting…..continuing….
like an undulating web
part of a vaster web
called life
emerging out of these waters I feel
quiet, nourished, revitalized
connected with others
with all
around me
this is a kind of dance
the movement of life
this is Continuum