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A Moving Inquiry into the Heart of Colours
We will explore the energy of colours through a process of internalization and felt-sensation, leading into open movement. We will investigate one colour in each class, followed by time for integration through colouring, writing and verbal sharing. Much like sounds in Continuum, colours carry vibrations that permeate our body tissues. Each colour has an energy, awakening sensations and images that inform our expression and movement. The colour work is a sensory, creative and therapeutic approach, enlightening and enriching the many ways we can be.
Recommended: Art materials, such as oil pastels and a pad for colouring, pen and a notebook for writing.
- January 11-15, 2027
- 10am-12:30pm
- Fee: $95
- Studio 303 (4001 Berri St., espace 103)
- For more information and to sign up: info@studio303.ca or 514-393-3771
Continuum: The art of being fluid
Continuum is a unique somatic approach that acknowledges the primacy of the fluid system and the depth of healing that comes when we engage the fluids. Explore breath, vocalized sound and biological movement, which like water, spirals, spreads, pulsates and undulates. In a state of attentive presence let unfold the fluid movement you are. These internal movements and felt-sensations will begin to organize and re-organize in new and unexpected ways. To engage with our fluid nature in this manner, is to stimulate our body’s capacity for self-regulation and well-being. This practice is a refreshing resource that informs our personal, physical and relational life, our creative activities and in general, our perception of the world in which we live.
This workshop is suitable for anyone interested in Continuum, either new to the practice or with experience.
- Date, time, and location to be determined
- For more information: rabin.linda@videotron.ca
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*Would you like to participate in a class, but this schedule does not coordinate well with yours? If so, please contact me to see what other option is possible. With enough people, I can open up another class that could work for you.